Perfectly Happy Coaching

I am a Mum and Antenatal and Postnatal Coach. My aim is to give you all the keys and empower you to fully enjoy your experience as a new mother.

This service is designed to complement your NHS and NCT classes, not to replace them. The difference is that it focuses on you the mother, without excluding the baby, of course!

If you are pregnant with your first baby or if you have recently had your baby, and you feel that extra personal support would be good, then the Perfectly Happy Coaching Personalised Program is what you need.

For more details on each program, please go to the Antenatal Coaching and Postnatal Coaching pages.

I work over the phone or on email so you don’t need to live locally to benefit from the coaching programs.

Answer “yes” to one of the following question and you could greatly improve your life and wellbeing during and after pregnancy, with this coaching support:

• You are pregnant and worried about giving birth?

• You need help to draw your birth plan?

• You want to learn relaxation techniques to prepare for the birth?

• You want to feel positive during the months leading to birth?

• You wonder how to care for your baby after birth?

• You wonder if you will be a good mother?

• You want to learn techniques to cope with sleep deprivation and stress after birth?

• You want to sustain a social life after the birth of your baby?

• You want to keep the flame alive with your partner?

• You want to learn to love your body and yourself after birth?

• You want to control your weight gain during pregnancy or lose weight after birth?

• You want to learn to manage your finances, adding new expenses to the budget?

The first session is completely free, allowing both of us to get to know each other and judge whether coaching is right for you at this moment in time, so don’t hesitate to give me a call or email me to arrange your first session! You can find all our contact details here.